Live stream preview

Watch this video and more on BSY TV

Watch this video and more on BSY TV

Out of Your Head and Into Your Body

Flow • 43m

Up Next in Flow

  • Trip of a Lifetime

    Poses for an open heart, open hips and core work for confidence. Reminder to breathe and have a blast on your journey! Send me a pic.

    Check out my Trip of a Lifetime playlist, and let's do the work:

  • Bridge Building Flow

    This full body, backbend focused flow is centered on the archetype of The Bridge. The Bridge is all about acceptance and wholeheartedly saying 'YES!' Bridges create flow between people, places, and ideologies - they lead to new lands of healing, curiosity, and communication. These connections ...

  • Full Body Rinse

    A quick energizing full body practice of movement and breathwork.

    Check out BSY's Spotify playlist and let's do the work!