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Pelvis Power Play

Flow • 28m

Up Next in Flow

  • Joyful Backbends

    In this practice we will work on opening the front line of the body and strengthening our backs through backbends and heart openers!

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

  • Spacious Side Bends

    In this class we will work to open up the sides of the body through lateral spinal flexion and fluid, intentional sequencing!

    Check out BSY's Spotify playlist and let's do the work! https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

  • Twist, Rinse, Repeat

    In this flow we will get twisty as we work up to our peak pose: revolved half moon!

    Check out BSY's Spotify playlist and let's do the work! https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab