Up Next in Flow

• 

  41:42

  Wring Out the Hips

  Wring Out the Hips

  Check out BSY's Spotify playlist and let's do the work!
  https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
  
  In this flow, you'll find a lot of side bending and stretching as well as opening through the hips. I have just entered into my 2nd trimester and my hips are doing...

• 

  35:10

  Hamstring TLC

  Hamstring TLC

  Check out BSY's Spotify playlist and let's do the work!
  https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
  
  I am always working on the hamstrings, mainly because it's one of the main areas of my body that I can't seem to make headway on. Our body is so intertwined though...

• 

  53:03

  Flow: Heart Centered + Fiery

  Flow: Heart Centered + Fiery

  Check out BSY's Spotify playlists!
  https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

  Heart Centered Flow that will focus on the space between the shoulders, "the backdoor of the heart"