Live stream preview

Watch this video and more on BSY TV

Watch this video and more on BSY TV

Poolside Planks

Flow • 19m

Up Next in Flow

  • Full Body Flow

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Block & Strap for practice, or something to substitute! Enjoy your practice as we work top to bottom. We will utilize our practice to get reacquainted to every...

  • Stronger Middle Back & Hip Flow

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Join me for 40 minutes as we work towards strengthening your back! This practice will ease into movements specifically focused on hip mobility as well as movements...

  • Back Strength

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    This 45 minute beginner flow will explore breath-to-movement flow, technique of foundational postures, and emphasize strengthening your backside. This beginner lev...