Check out BSY's Spotify playlist and let's do the work!
Challenge yourself in this practice progressively moving through 3 variations of side plank. The fun challenge for me in this video is to practice and plank in between two rocks in the middle of the pool!
In this quick 20 minute flow you will move through Sun Salutation 2, twists, lunges and lots of chair pose! Grab a block and enjoy the challenge!