Poolside Power Flow
Flow • 24m
Splash into this quick powerful flow! Whether you join me poolside or indoors, this quick sequence will build a burn!
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Up Next in Flow
Restore & Relax
A restorative, relaxing flow to help you slow down, gently move through tension and connect to your breath.
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Arm Balance Basics: Side Plank
Learn how to position your hands and stabilize your shoulders for strong arm balances in this 45 minute flow. This video will break down variations of Yoga's most accessible arm balance, Side Plank (Vasisthasana). Check back for more "Arm Balance Basics" videos soon!
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Core and Back Strength Flow
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Focusing on the symbiotic relationship between your frontline core and back strength, this flow is brisk and gives you space to cultivate a solid foundation to extend-out from.