Live stream preview

Watch this video and more on BSY TV

Watch this video and more on BSY TV

Post Run Stretch A Little Deeper

Flow • 21m

Up Next in Flow

  • Post Run Stretch

    Quick and simple, especially after your run. Good job by the way, if haven't already told yourself that. Let's move our bodes from head to toe. 10 minutes is all you need!

    Check out BSY's Spotify playlist and let's do the work! https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1...

  • Awaken & Energize

    Join Adam for an energizing flow featuring sun salutation variations and a full body vinyasa flow.

    Check out BSY's Spotify playlist and let's do the work! https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

  • The Mountain Flow

    This full body, grounding flow is centered around the archetype of The Mountain. We'll embody The Mountain not only in our postures throughout, but in our energy, breath, heart, and mind. The Mountian is eternal, steady, and patient. There are peaks to climb and caverns to explore. Come on th...