Live stream preview

Watch this video and more on BSY.tv

Watch this video and more on BSY.tv

Power and Flow Practice

Flow • 33m

Up Next in Flow

  • Wham Bam Thank You Ma’am

    This short flow will get your blood pumping and your energy vibing! Perfect to kick off a day when you woke up in a great mood or if your mood could use a boost, you’ll be movin’ and groovin’ through the rest of the day with a little extra pep in your step!

  • Slow Hip Love

    Perfect if you’re just waking up on a slow morning or winding down after a long day, this practice is great for beginners and seasoned practitioners alike!

  • Yoga for athletic recovery (no chatur...

    Here's a flow for before or after athletic activity, especially for those trying to save their shoulders.