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Pre-Cardio Flow

Flow • 17m

Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

Warm up for your run, ride, or whatever adventure you’re heading out for with this dynamic flow, getting into all the key muscles and joints.

Tags
20 Minutes, Hips/Glutes, Bridgid, Flow, Beginner, Full Body

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