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Pre-Cardio Flow

Flow • 17m

Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

Warm up for your run, ride, or whatever adventure you’re heading out for with this dynamic flow, getting into all the key muscles and joints.

Tags
warmup, hips, hamstrings, yogaforrunners, bridgid

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