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quick core

Flow • 23m

Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

This quick flow works through the full circumference of your core: abdominals, rotational core, and back body! Work up a sweat as you twist, balance, and strengthen the whole center of your body. Explore unique variations of plank, reclined arm-balances, powerful standing twists and more in just 25 minutes!

Tags
Core, abdominals, abs, twist, armbalances, shortflow, 30minutes, 20minutes, yoga, vinyasa, flow, power, powerflow, sweat, workout, alignment, anatomy

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