Live stream preview

Watch this video and more on

Watch this video and more on

Quick Grounding Flow

Flow • 23m

Up Next in Flow

  • Move Like Water

    Let’s move freely and have fun while you change up the pace of your practice. We will will play with unexpected transitions that challenge you to float, balance and move like water!

  • Feel Good Stretch

    A little goes a long way. Keep your practice simple and let’s practice together -be mindful as we move and release tension that can build up around the chest, neck and shoulders.

  • Booty Burn

    Wake up all parts of your body and lets get the glutes to wake up! Be prepared to work hard…your lower half will thank you!