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Here we’ll get into a floor-based, grounded and opening body sequence. Without chaturangas, this is a flow that’s great for those dealing with shoulder issues, or a quick flow to prepare you mentally and physically for the oncoming day.
Let’s move freely and have fun while you change up the pace of your practice. We will will play with unexpected transitions that challenge you to float, balance and move like water!
A little goes a long way. Keep your practice simple and let’s practice together -be mindful as we move and release tension that can build up around the chest, neck and shoulders.
Wake up all parts of your body and lets get the glutes to wake up! Be prepared to work hard…your lower half will thank you!