Desc: Starting with the feet, this class is designed to mobilize the whole lower body- and will end with some hip opening. Great for people who like to run, or anyone who needs to bring some healing to their feet and lower body!
Backbends- Having a bad day or feeling deep within yourself? This mini flow will open your chest and shoulders without compromising your lower back. Opening your body will create happiness and compassion.
This class is for any human being! We all carry stress/tension in the shoulders and neck. The sequence will put the power in your hands to release some of that through light mobility work and active stretching.