Watch this video and more on BSY.tv

Watch this video and more on BSY.tv

Recovery for Runners

Flow • 30m

Up Next in Flow

  • Hip Opening Flow

    Hip Opening Flow- A mini flow designed to create space and mobility in your pelvis. The sequence has some fundamental postures that will assist with both strength and flexibility.

  • Mini Backbend Flow

    Backbends- Having a bad day or feeling deep within yourself? This mini flow will open your chest and shoulders without compromising your lower back. Opening your body will create happiness and compassion.

  • Treat Yo’self

    This class is for any human being! We all carry stress/tension in the shoulders and neck. The sequence will put the power in your hands to release some of that through light mobility work and active stretching.