Live stream preview

Watch this video and more on BSY.tv

Watch this video and more on BSY.tv

Restore and Open Flow

Flow • 54m

Up Next in Flow

  • Everything You Need Flow

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Here is a short flow under 30 minutes that will give you everything you need, leg, booty and core work! Let's get moving play with tip toe movements on your mat th...

  • Slow & Juicy Flow

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Slow down and get into those hips and hamstrings by taking the time to really explore what's going on in there. This practice with still flow, but give you time in...

  • Long & Slow Strong Flow

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Get into every part of you and explore your space with this mandala flow, moving in every direction you can, with all you've got.