Watch this video and more on BSY.tv

Watch this video and more on BSY.tv

Restore and Open Flow

Flow • 54m

Up Next in Flow

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    Here is a short flow under 30 minutes that will give you everything you need, leg, booty and core work! Let's get moving play with tip toe movements on your mat that will make you feel strong and move your body with ease and strength.

  • Slow & Juicy Flow

    Slow down and get into those hips and hamstrings by taking the time to really explore what's going on in there. This practice with still flow, but give you time in each posture to sink in, roll around, and feel your way through.

  • Long & Slow Strong Flow

    Get into every part of you and explore your space with this mandala flow, moving in every direction you can, with all you've got.