Return To You
Flow • 31m
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Hello! Thanks so much for stopping by. I think you'll really enjoy this quick flow as we journey through the body activating an invigorating and cleansing breath connected with movement to keep you fully present. Loads of good side stretches, hip openers, dynamic transitions, balancing postures, and core work. “Maybe the journey isn’t so much about becoming anything. Maybe it’s about unbecoming everything that isn’t really you, so you can be who you were meant to be in the first place.” Paulo Cohelo
Up Next in Flow
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Unleash Your Creativity
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Lots of opportunities to play and get creative in this twisty, flowy flow! Don’t be shy and don’t overthink it – if it feels good, do it! -
Chakra Baby
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Dive into this powerful prenatal meditation to connect to your amazingness & your baby. Weaving each of the 7 chakras into this practice, we dive deeply into i... -
Prenatal 2nd Trimester Chill Flow
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Welcome some feel good energy in this smooth sailing flow. Enjoy this class free from vinyasas and all about fluid movement. Get your body moving in a gentle, lovi...
