Rinse, Release and Reset
Flow • 28m
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
This mini reset is a perfect way to stop, drop and yoga during a lunch break, post work or to wrap up your day. If you’re feeling stagnant, tense, antsy or even sluggish this class will offer your a quick all levels pick me up!
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Morning flow: Rise n’ Shine
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40abGreet the gift of a new day with a breath focused flow aimed on waking up your body and mind so you can move through the rest of your day with more ease and presenc...
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New Moon Flow
BSY Custom Playlist:
https://open.spotify.com/playlist/60KAJdzXzVbAuvvyXMUmDnInspired by the gentle & creative energy of the moon, this flow is good for any level. Best practice is to do this under any new moon in the 28 day cycle. As New Moons are believed to be a great time to 'set intent...
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Find Your Balance
BSY Custom Playlist:
https://open.spotify.com/playlist/3mhBdMvvFoBxd969YyyUOjThis 40 minute vinyasa style flow is designed to test your balance and breathe. Move intentionally while finding balance in various asanas.
