Up Next in Flow

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  43:43

  Post Running Practice

  Post Running Practice

  Check out BSY's Spotify playlist and let's do the work!
  https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
  
  End your run with some hamstring, quad, & IT band stretches!

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  10:18

  Creek Core Quickie

  Creek Core Quickie

  Check out BSY's Spotify playlist and let's do the work!
  https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
  
  Don't got time for a full yoga class? I got you with this core shortie! It doesn't take much to get better!!

  This one will have you burning for sure! Those single...

• 

  27:39

  Sweet Burn

  Sweet Burn

  Check out BSY's Spotify playlist and let's do the work!
  https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
  
  This one will have you burning for sure! Those single legged balancing poses get you in the freakin zone. You have to ACTIVELY engage and stay in the pose, and bre...