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Runner's Flow

Flow • 50m

Up Next in Flow

  • Short & Spicy Pick Me Up

    Join me for a short and spicy flow, for when you need an energizing morning practice or a mid day pick me up. Expect to recharge your body and mind with balance work and feel good movement. See you on the mat!

    Check out my playlist, and let's do the work: https://open.spotify.com/playlist/1VGOBQ...

  • On Wednesdays We Open Our Hearts

    Whether you’re hunched over a computer, your kids, or just in self-preservation mode, open up your rounded shoulders and create space for your heart to shine. This practice helps to improve your posture and your ability to breathe well.

    Check out BSY's Spotify playlist and let's do the work! ht...

  • On Tuesdays We Twist

    Move your spine in all directions to energize and create space.

    Check out BSY's Spotify playlist and let's do the work! https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab