Watch this video and more on BSY.tv

Watch this video and more on BSY.tv

Sacral Chakra

Flow • 32m

Up Next in Flow

  • Heart Chakra Flow

    heart
    This flow focuses on our fourth chakra, the heart chakra. We’ll slow down a little bit to explore different heart opening poses, and find some extra gratitude and love.

  • Energize in half the time!

    Here’s a condensed flow that gets you everything you need - twists, balance, backbends, to get you movin’ and groovin’ through your day!

  • Yoga for runners, athletes and those ...

    Open up those tight hips, hamstrings, and your lower back with a slow, grounding flow. Close out with a brief meditation. Great for the end of the day or after a run, bike, or workout.