Sacred Sedona
Flow • 27m
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
This Vinyasa flow begins with opening of the directions creating a sacred space as used in Shamanic Practices. This is a fun free flow that is fast placed beginning with warming hips and hamstrings moving into peak pose revolved half moon.
Have some fun with dynamic movement in this flow. Option to play with kundyanasana arm balance through Lizzard Pose. Grab a block and enjoy the view!
#PyramidPose #RevolvedHalfMoon #Warrior2 #StandingSplits #LizzardPose #Balance
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Poolside Planks
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Challenge yourself in this practice progressively moving through 3 variations of side plank. The fun challenge for me in this video is to practice and plank in bet... -
Full Body Flow
Block & Strap for practice, or something to substitute! Enjoy your practice as we work top to bottom. We will utilize our practice to get reacquainted to every detail in the body and move freely along the mat to refresh your mind and soul! Enjoy your practice!
Playlist✨
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Stronger Middle Back & Hip Flow
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Join me for 40 minutes as we work towards strengthening your back! This practice will ease into movements specifically focused on hip mobility as well as movements...
