Up Next in Flow

• 

  28:19

  Better Balance flow

  Better Balance flow

  Check out BSY's Spotify playlist and let's do the work!
  https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

  A short flow focused on building core strength to improve balance

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  1:00:50

  Balancing, Flowing, and Vibing

  Balancing, Flowing, and Vibing

  Check out BSY's Spotify playlist and let's do the work!
  https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

  Challenge your balance with this spicy vinyasa flow

• 

  30:19

  Move Slow, Low Back Focus

  Move Slow, Low Back Focus

  Check out BSY's Spotify playlist and let's do the work!
  https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

  Grab yourself a block and focus your attention/give love to your low back. We will take practice at slow pace so you can feel your way through moving on your mat wi...