Live stream preview

Watch this video and more on BSY.tv

Watch this video and more on BSY.tv

Short & Simple Feel Good Stretch

Flow • 16m

Up Next in Flow

  • Slow and Steady

    Check out BSY's Spotify playlists!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Take time to care for your body and mind with this flow designed to help you both unwind and move forward. Close with a relaxing meditation.

  • Wind Down And Reset Flow

    Check out BSY's Spotify custom playlist!
    https://open.spotify.com/playlist/0lsxEsB9vAwsXkByJ3ABpb?si=2bb20eac0f9a40f9

    This slow paced flow touches on all of the high tension areas; hips, shoulders, and lower back. This flow is a perfect way to end your day.

  • Beginner Friendly Vinyasa Flow

    Check out BSY's Spotify playlists!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    A quick all levels flow, to get your body moving and connecting breach to each movement.