Live stream preview

Watch this video and more on BSY TV

Watch this video and more on BSY TV

Short & Spicy Pick Me Up

Flow • 30m

Up Next in Flow

  • On Wednesdays We Open Our Hearts

    Whether you’re hunched over a computer, your kids, or just in self-preservation mode, open up your rounded shoulders and create space for your heart to shine. This practice helps to improve your posture and your ability to breathe well.

    Check out BSY's Spotify playlist and let's do the work! ht...

  • On Tuesdays We Twist

    Move your spine in all directions to energize and create space.

    Check out BSY's Spotify playlist and let's do the work! https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

  • On Thursdays We Find Balance

    You have to lose your balance in order to find it. Don’t stress about this one — there are some challenging movements that you can explore at your own pace to create balance in your body and invite a bit more mindfulness into your life.

    Check out BSY's Spotify playlist and let's do the work! ht...