Watch this video and more on BSY.tv

Watch this video and more on BSY.tv

Side Body Strength and Stretch

Flow • 50m

Up Next in Flow

  • Lets get lyrical at lakeshore

    Thank you for joining me for a 45 minute full body flow shot in Austin at Lakeshore. We start slow, warm the body, and then build towards a creative breath to movement based flow. Lyrical means to expressemotions in an imaginative and beautiful way.Move through dynamic transitions, balancing post...

  • Back Helper

    In this 30 minute class we will focus on opening up your back & feeling good! Grab a block & enjoy!

  • San Fran Side Planks

    You guessed it… This class is full of Side Planks! Along with Side Planks, our flow will incorporate a lot of shoulder stretches in order to balance out the shoulder strengthening we do throughout our practice. This class also involves some core stabilizing poses as well. Altogether this is a pre...