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Slow Flow

Flow • 49m

Up Next in Flow

  • Power through Plank

    Check out BSY's Spotify custom playlists!
    https://open.spotify.com/playlist/2IXh85Jwk5KVoKP6Fx5eOz?si=968a693a2aae4ed4

    Welcome to a power class designed to fire up your core and strengthen your planking skills. Join me as we Power through Plank together.

  • Vinyasa Stretch

    Check out BSY's Spotify custom playlists!
    https://open.spotify.com/playlist/0Ce0v5SoeoRHpILeMOwQrr?si=ecfecf07114e47ad

    Join me in this 30 minute full body stretch and flow. Take the time to connect with your breath, and release the tension of your day.

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    Check out BSY's Spotify custom playlists!
    https://open.spotify.com/playlist/3EXlq1bqX6ZvGhEMo9yfID?si=591e7d25ab0d4847

    Join me in this 30 min power flow to challenge your balance while strengthening your legs and core! A quick, yet intense heart rate increase built for anytime of day!