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Strength Through Repetition

Flow • 44m

Check out BSY's Spotify playlist!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

This powerful 45 min practice focuses on strength, stability, and fluid movement through repetitions. You will alternate between two different active poses to strengthen your full body with breath and movement. Gain strength and flexibility in this complete powerful practice!

Tags
Erin, 45 Minutes, Flow, All Levels, Stability, Strength, Power

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