Props: 2 blocks
Thank you for joining! Expect a steady 45 minute flow that will get you ready to stretch with stability in mind..this is the practice we take in order to dive into twists and hip opening! In this flow feel free to support yourself as you need with a block or two! The magic of this flow takes familiar poses that accentuate a steady pace to keep your mind and body curious as you experience the muscles of your body as they heop to strengthen and stretch the spine. Enjoy the movement!
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Props: Blanket
Here is a 30 minute Yoga Nidra practice for all levels! Take some time to relax your body, your mind and enjoy the benefits of yoga Nidra and its healing powers! Lay back, listen and let your practice bloom! Thank you for joining me!
yoga Nidra, mindfulness, meditation, relax, re...
This challenging sequence works to strengthen the whole front side of your body. From the chest down to the abs, hip flexors, quads and shins we will bring awareness and strength. Also don’t be afraid to pause and rest as needed!
This quick sequence is perfect for post workout or recovery day or after being seated for an extended period of time. The moves are adjustable so that you can feel a challenge, but not overdo it. Let’s get into those hips!
