Strong Backside
Flow • 45m
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
This invigorating flow will open up your shoulders as well as strengthen the back! Get ready for a challenging sequence! Let’s get started yogis.
Up Next in Flow
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Bedtime Flow
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
This is a flow when you just don't wanna do much, but you'd like to unwind from your day! Prenatal friendly as I filmed this during my 2nd trimester. We stay on ou... -
No Vinyasa Needed
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
I made this flow suitable for my body at the time which may speak to some of you on some days, whether you are pregnant, dealing with shoulder issues, or just want... -
Pelvic Floor Exercise
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
This video is a series of exercises to help strengthen the muscles that support the pelvic floor. If you suffer from incontinence, are post partum, or would like t...
