The journey of pregnancy offers infinite lessons. Each week, day and sometimes minute, I find myself opening up to a new realization or lesson. One of the most important and powerful things to practice in life (even more so during pregnancy and new Motherhood) is to ask for and receive support. Asking for support takes courage, faith and trust. Receiving support takes an open heart, confidence and surrender.
Begin to enjoy support in this class. Welcome the support of the wall and see how many things we can do on it! It's fun!
I'm 31 weeks pregnant in this video. My third trimester is bringing a louder call to trust and surrender to the journey. This practice is a reflection of that. My yoga flow practice has changed a lot and I am welcoming it. I invite you to do the same!
Modify however you need and be loving to your body. Sending love to you and your baby! Enjoy!
#support #wallyoga #thirdtrimester #pregnancy
Let's do everything for the hips! Take 15 minutes for your hips! Long hip openers are usually found at the end of a Vinyasa class and feel like dessert- so let's skip to the sweetness! Enjoy this short practice all about opening your hips!
#hips #hipopeners #selfcare
Move through this flow with the idea of letting go, and opening your palm to whatever life has to offer you. One of the greatest lessons yoga and life have taught me is the idea of nonattachment and seeing what happens with an open mind and heart. For me, it's a feeling of becoming free.
#flow #m...
The pubic symphysis joint does a lot of work to stabilize and open during pregnancy. As your lovely baby grows bigger your hard working pelvis might have discomfort or pain. This practice offers stretches and movements that aim to avoid added discomfort to this area of the body.
As always, modif...
