Watch this video and more on BSY.tv

Watch this video and more on BSY.tv

Treat Yo’self

Flow • 25m

Up Next in Flow

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    Get yourself moving and wake up with an energizing flow! This practice incorporates faster movements with lots of backbends to wake TF UP! Enjoy! 
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    Tuck yourself in with this short, sweet practice. Gentle holds to decompress after your day. Slowing down the nervous system to prepare your body for a nice night’s rest. 
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    The journey of pregnancy offers infinite lessons. Each week, day and sometimes minute, I find myself opening up to a new realization or lesson. One of the most important and powerful things to practice in life (even more so during pregnancy and new Motherhood) is to ask for and receive support. A...