Live stream preview

Watch this video and more on BSY TV

Watch this video and more on BSY TV

Trip of a Lifetime

Flow • 15m

Up Next in Flow

  • Bridge Building Flow

    This full body, backbend focused flow is centered on the archetype of The Bridge. The Bridge is all about acceptance and wholeheartedly saying 'YES!' Bridges create flow between people, places, and ideologies - they lead to new lands of healing, curiosity, and communication. These connections ...

  • Full Body Rinse

    A quick energizing full body practice of movement and breathwork.

    Check out BSY's Spotify playlist and let's do the work! https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

  • On Mondays We Get Into The Hips and H...

    Start your week by getting the weekend cobwebs out of your lower body. Create mobility and flexibility in your hips and hamstrings and ease your way into this new week.

    Check out BSY's Spotify playlist and let's do the work! https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c197...