Enjoy this 60 minute flow in the breath taking scenery of Tulum, Mexico! All levels full body flow! Enjoy!
A 35 minute mellow hamstring & quads class in front of a fun Buddha mural! Enjoy!
I am so in love with the Dominican Republic so I just had to share this beautiful scenery with you! This flow is a 30 minute flow with lots of juicy twists! We mostly twist while doing a lunge in order to also get a quad and hip flexor stretch in. We round off our practice with triangle and pigeo...
I filmed this at two beautiful beaches on Kauai, Hawaii! This flow is centered around the theme of Equanimity. A theme that I think is one of the most important theme to center life around. This flow is pretty fast paced so get ready to create some heat and flow!
#kaui #hawaii #flow #beachyoga #...
