Watch this video and more on BSY.tv

Watch this video and more on BSY.tv

Twisty Balance 

Flow • 1h 1m

Up Next in Flow

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    Props: 2 blocks

    Thank you for joining! Expect a steady 45 minute flow that will get you ready to stretch with stability in mind..this is the practice we take in order to dive into twists and hip opening! In this flow feel free to support yourself as you need with a block or two! The magic of thi...

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    A quick moving, short practice to get your blood flowing and energize yourself to take on the day! 

    #energize #strong #energy #flow #quick 

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    In this flow I am in my 20 weeks of pregnancy! The journey has been wonderful, but as all mamas might know if they are along for the ride, your body can be doing some weird things. In this flow, I focus on the hips and lower back to hopefully open up some space. Modify as you need, adjust, and tu...