Live stream preview

Watch this video and more on BSY.tv

Watch this video and more on BSY.tv

Twisty Balance 

Flow • 1h 1m

Up Next in Flow

  • Stretch & Stability

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Props: 2 blocks

    Thank you for joining! Expect a steady 45 minute flow that will get you ready to stretch with stability in mind..this is the practice we take in o...

  • Let’s Get Going 

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    A quick moving, short practice to get your blood flowing and energize yourself to take on the day! 

    #energize #strong #energy #flow #quick 

  • Flowing into 20 Weeks 

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    In this flow I am in my 20 weeks of pregnancy! The journey has been wonderful, but as all mamas might know if they are along for the ride, your body can be doing s...