a 50 minute, full body focused vinyasa class perfect for when you need a lil boost.
This 45 minute beginner flow will explore breath-to-movement flow and technique of foundational postures. We will dive a little bit deeper into technique for backbends and work through simple backbend progressions and variations. This beginner level flow is perfect for both first time yoga studen...
This quick flow gets straight down to business. Fire up your bum with this powerful class designed to tone and strengthen your glutes and hamstring muscles. Play with strong lunges, challenging bridge variations, and more as you put in the work to plump your peach.
This quick flow works through the full circumference of your core: abdominals, rotational core, and back body! Work up a sweat as you twist, balance, and strengthen the whole center of your body. Explore unique variations of plank, reclined arm-balances, powerful standing twists and more in just ...
