Watch this video and more on BSY.tv

Watch this video and more on BSY.tv

Wrist Saver Flow

Flow • 37m

Up Next in Flow

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    This hour-long Flow is designed to open up your hips, hamstrings, and quads.
    We’re committing as much time to warming up and cooling down as we are to the standing series, and are left with a well-rounded practice that relaxes us even as we’re being challenged. Enjoy!

  • Root Chakra Flow

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    The first in our chakra series, the root chakra sets the foundation for all our other chakra work. We’ll focus on poses that ground and support you as we explore your connection to the Earth.

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    This flow focuses on our second chakra, the sacral chakra. We’ll open your hips (and maybe even hit a frog pose) as we connect to your sexuality and your creativity.