Watch this video and more on BSY.tv

Watch this video and more on BSY.tv

Wrist Saver Flow

Flow • 37m

Up Next in Flow

  • Strength Through Repetition

    Find Strength, Stability and Balance in this fun Vinyasa Flow through repetitive reps of three! Synchronize breath and movement in a challenge sequence of movements including Lunges, Chair, Warrior 2 and Half Moon. This practice will strengthen full body, work on hip and leg flexibility and incre...