Here's a flow for before or after athletic activity, especially for those trying to save their shoulders.
This almost an hour-long flow is geared toward managing our stress levels. It’s not about complicated poses or “working” super hard. Simply breathing in postures that cultivate either grounding or receiving, depending on what we need. Please enjoy!
Here's a short sequence to help open your hips and feel inspired!
This is not your average “yoga” session. It is a 15 minute BOOTY BURN! It is all about the thighs and booty! I will take you through some exercises so you can feel your booty nice and juicy! I HIGHLY recommend getting a pair of ankle weights! They will up-level your session so much more so you wi...
