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Yoga for athletic recovery (no chaturangas)

Flow • 29m

Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

Here's a flow for before or after athletic activity, especially for those trying to save their shoulders.

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