Live stream preview

Watch this video and more on BSY.tv

Watch this video and more on BSY.tv

Yoga on Deck

Flow • 26m

Up Next in Flow

  • 15 Minute Movement Primer

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    here is a quick and easy series to reliably prime and prepare your body for activity or just the day in general.

  • Building a Bird of Paradise

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    a fun and progressive class that if practiced consistently can expedite the process in building a foundationally sound bird of paradise. take this one slow, and b...

  • post workout + general tension releas...

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    an effective decompression for shoulders, hips, and low back, as the primary focus foci. great routine for post workouts, or to relieve general tension and anxiety...