Get some amazing openness from these forward bend variations. You'll round through your body in a way that opens up the backside of your torso and neck, stretching and lenthening those muscles that have a lot of tension held up from sitting and driving for a long time. Enjoy the good neck and shoulder feelings!
Get into a bunch of twist variations in this flow. Whether its in a fold, a chair, or a lunge, you can get your twist on and feel great release and connection in your practice. Thanks for treating your body to some of this goodness!
Wonderful sunset yin class at Whole Foods in Downtown ATX. This is great right before bed to ensure you are fully rested from your sleep. I've been doing more yin recently and its so great for getting into those deeper stretches for a long time. Normally we visit those poses for a few minutes at ...
Yuhhh you're gonna get it in this one. Hope you have a blast!
