Feel them outer lines of your body call out in sweet symphony, capturing all your attention so you can't worry about anything else anymore! This flow will get you moving and breathing, with some holds dropped in the middle of it all to heat you up. Enjoy your body and breath!
This one took some courage. What you don't see behind the camera is a raging intersection in downtown ATX. I felt pretty nervous initially just dropping my mat and practicing in such a public place, but after connecting to my breath and the poses we visit in this flow, I was chillin in final rest...
