Star
Noah Villalobos • 8m 18s
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Here’s another really fun one! Although this one may not look that difficult, it really requires a ton of strength for both the base and flyer. In order for the flyer to balance properly on the base’s foot, the flyer must keep their whole body super engaged by squeezing every muscle as tight as possible. A preparatory pose is for the flyer to practice a steady Half Moon pose. Enjoy!
Up Next in Noah Villalobos
-
Mermaid
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
This is such a beautiful pose that will truly make you feel like a mermaid! In this video, you will do two arm variations. The first is a little easier in which on... -
Direct Your Attention
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Our attention is the practice. In any of these classes, but especially this one, we’re working towards a direction of attention that will get us out of the thought... -
From Messy to Pressy
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Pressing up may feel like it’s a long way off, and that’s because it is. It takes years to work on your press up, but that that doesn’t mean you can’t start workin...
