The sun falls and we rise! This flow will empower you with the motion of the sun, your body and breath coming together!
This one took some courage. What you don't see behind the camera is a raging intersection in downtown ATX. I felt pretty nervous initially just dropping my mat and practicing in such a public place, but after connecting to my breath and the poses we visit in this flow, I was chillin in final rest...
Feel a wonderful release on the inner hips and thighs, adding some twists in the mix to produce a peaceful final rest. Practice like this is so good I've found, at eliminating tension and stress so you can finally unwind, and it only takes 20 minutes! No sweat involved, just peace and breath!
