Upside Down Bow Flow
Noah Villalobos • 5m 35s
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https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Calling all backbend lovers! In this video, you will do some DEEP back bending! If you are the flyer, make sure your spine feels like jello! But seriously… do a ton of backbends to warm up before attempting this! Have fun bending it out!
Up Next in Noah Villalobos
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Knee Down Base Bow
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
This one is a funny one! It seems very backwards because the base lays on their back and faces away from the flyer. Noah jokes that it makes him feel like the Copp... -
Flip Grip Bow
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
For Flip Grip Bow, you will want to make sure you have already done (and feel comfortable) with the Bow tutorial. You will need to make sure you have a confident F... -
Warm Up Stretches
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
In this tutorial, you will go through a series of warm up stretches recommended to do before attempting any acro poses. These warm up stretches are essential for f...
