Feel a wonderful release on the inner hips and thighs, adding some twists in the mix to produce a peaceful final rest. Practice like this is so good I've found, at eliminating tension and stress so you can finally unwind, and it only takes 20 minutes! No sweat involved, just peace and breath!
Twists and side stretches go together so well. Lets do some for an extended period of time so that our bodies can feel better. Better body, better mind. Better mind, better actions. Better actions, better world :)
This is some beastly stuff right here!
Get into dem hips with this quickie! You'll love how your inner and outer hip muscles feel after sending your legs in ALL the directions! Most of all, stay present on your mat and enjoy the journey into sensation! Thanks for doing yoga with me!
