Wonderful sunset yin class at Whole Foods in Downtown ATX. This is great right before bed to ensure you are fully rested from your sleep. I've been doing more yin recently and its so great for getting into those deeper stretches for a long time. Normally we visit those poses for a few minutes at the end of a class, but this practice is all about the juicy end of class stretches. Enjoy!
Yuhhh you're gonna get it in this one. Hope you have a blast!
All we gotta do is feel what's going on with our bodies! All that stuff you've been thinking about fades away once you tap in to the sensation of the practice. Do it with me!
