Wow! What a time to be alive! I'm so happy you're joining us in your yoga journey through the freakin internet!! A discipline thousands of years old is still so relevant for the chaotic lives we live today. Whether its a 20 minutes every other week, or a daily practice, you're making a difference that'll impact your body, mind and ultimately and all the people you share the world with. I truly believe that if more people practice yoga, the world will be a better place. Thank you for being a part of that mission!
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Sup yogis! Get ready to ignite with some fast paced vinyasa action today! This class is mostly the sound of my breath with minimal cues as we match breath and move...
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Doesn't take long to activate drippy mode! Get ya work in right now!
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Twists on twists in different leg variations comin at you in this one! We really focus on this torque you can generate in the separate legged shape, rooting you in...
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
A lot of times we associate heart openers with big and strong back bends, but you can gently open the upper thoracic as well. These stretches and breathing togethe...
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Get some amazing openness from these forward bend variations. You'll round through your body in a way that opens up the backside of your torso and neck, stretching...
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Get into a bunch of twist variations in this flow. Whether its in a fold, a chair, or a lunge, you can get your twist on and feel great release and connection in y...
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Wonderful sunset yin class at Whole Foods in Downtown ATX. This is great right before bed to ensure you are fully rested from your sleep. I've been doing more yin ...
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Yuhhh you're gonna get it in this one. Hope you have a blast!
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
All we gotta do is feel what's going on with our bodies! All that stuff you've been thinking about fades away once you tap in to the sensation of the practice. Do ...
