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#6 Power with Weights

Hot Onnit • 19m

BSY Custom Spotify Playlist:
https://open.spotify.com/playlist/2R5U0g8tdHmmrAtUSvc8WR

The last step in our journey: introducing a weight in our movement and building power with it.

Tags
Jean-Marc, Hot Onnit, Full Body, Weights, Intermediate, 20 Minutes

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    BSY Custom Spotify Playlist:
    https://open.spotify.com/playlist/2R5U0g8tdHmmrAtUSvc8WR

    Build on top of previous classes to include correct upper body power generation.

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    BSY Custom Spotify Playlist:
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    BSY Custom Spotify Playlist:
    https://open.spotify.com/playlist/2R5U0g8tdHmmrAtUSvc8WR

    Build up on previous classes by introducing the power of core. Crunch and twist to standing strong. Have fun and smile the whole time!

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