Live stream preview

Watch this video and more on BSY TV

Watch this video and more on BSY TV

Body Weight

Hot Onnit • 20m

Up Next in Hot Onnit

  • Mace Circuit

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Grab your mace (or weights) and let's get to work with a little sequence and circuit taken straight from the studio. :)

  • The Living Room Workout

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Full body workout. This is just my workout for the day but I always love having a partner work with me. Take everything at your own pace, start and stop as necessa...

  • Furrability: Mobility

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Learn how to warm up your body and your joint complexes using theses exercises from Onnit Academy’s Durability curriculum. This are great to do in the morning to g...