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Festival Beach

Onnit • 46m

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  • Very introductory introduction to ste...

    Let's learn some basics in holding and manipulating and moving with the mace. Take your time and have fun.

  • Body Weight

    Go as deep as you want in all the exercises.
    Kickthroughs: option to regress by taking your hip to the floor, don't extend your leg, or keep your hands down and focus on feet and hips.

  • Mace Circuit

    Grab your mace (or weights) and let's get to work with a little sequence and circuit taken straight from the studio. :)

    #hotonnit #mace #strength #circuit #workout #sweat #core #power