Up Next in Hot Onnit

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  30:32

  Very introductory introduction to ste...

  Very introductory introduction to ste...

  Check out BSY's Spotify playlist and let's do the work!
  https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
  
  Let's learn some basics in holding and manipulating and moving with the mace. Take your time and have fun.

• 

  20:11

  Body Weight

  Body Weight

  Check out BSY's Spotify playlist and let's do the work!
  https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
  
  Go as deep as you want in all the exercises.
  Kickthroughs: option to regress by taking your hip to the floor, don't extend your leg, or keep your hands down and fo...

• 

  47:36

  Mace Circuit

  Mace Circuit

  Check out BSY's Spotify playlist and let's do the work!
  https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
  
  Grab your mace (or weights) and let's get to work with a little sequence and circuit taken straight from the studio. :)