Live stream preview

Watch this video and more on BSY.tv

Watch this video and more on BSY.tv

Float Like a Butterfly, Sting like a Bee

Onnit • 20m

Up Next in Onnit

  • Extreme Corework

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Folks this is 12 minutes of INTENSE core exercise. I include a yoga breathing technique as a way to actively rest I between rounds. Perfect as a supplement to your...

  • Festival Beach

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

  • Very introductory introduction to ste...

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Let's learn some basics in holding and manipulating and moving with the mace. Take your time and have fun.