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#6 Power with Weights

BSY Custom Spotify Playlist:
https://open.spotify.com/playlist/2R5U0g8tdHmmrAtUSvc8WR

The last step in our journey: introducing a weight in our m...

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Hot Onnit Fundamentals: Movement Exploration Intro

Hot Onnit • 38s

Movement Exploration is: a series of short, bite-sized classes that you can add to your day whenever you have 15-20 minutes to move. This series will help you build some of the fundamental body strength and skills used throughout Hot Onnit classes.

Tags
Jean-Marc, Bodyweight, Intro, Hot Onnit

Up Next in Hot Onnit

  • #6 Power with Weights
    19:13
    #6 Power with Weights

    #6 Power with Weights

    BSY Custom Spotify Playlist:
    https://open.spotify.com/playlist/2R5U0g8tdHmmrAtUSvc8WR

    The last step in our journey: introducing a weight in our movement and building power with it.

  • #5 Upper Body Focus
    16:34
    #5 Upper Body Focus

    #5 Upper Body Focus

    BSY Custom Spotify Playlist:
    https://open.spotify.com/playlist/2R5U0g8tdHmmrAtUSvc8WR

    Build on top of previous classes to include correct upper body power generation.

  • #4 Leg Power
    15:49
    #4 Leg Power

    #4 Leg Power

    BSY Custom Spotify Playlist:
    https://open.spotify.com/playlist/2R5U0g8tdHmmrAtUSvc8WR

    Build a strong base with this lower body focused class. Proper engagement and stacking are key to safely loading weights during your practice.

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