Get a full body workout in about 30 min. with this challenging Bodyweight Training Program. With just a quick warm up and cool down this program will definitely make you sweat!
Bodyweight Programing:
Terrific 2's
30 sec 3 Rounds
A. Mt. Skiers
B. Shoulder Taps
A. High Hip Hinge Overhead Reach
B. Rev Lunge/Knee/Squat
A. Leg Kick Thru
B. Base Switches
A. Squat Sprawl Squat
B. Pull planks
A. V ups
B. Bridge Lifts
Remember to move with intention with every rep. I don't give long breaks so challenge yourself to keep it going. Good Luck! Let's Get it!
Accessible to all fitness levels, you will burn fat, build strength, lean muscle, and core strength fast in this quick total body HIIT workout. You will come back to this workout over and over again because we do it all: shoulders, glutes, core, plyometrics and mobility. Take at your own pace, or...
This video will prep you for Steel Mace Cradle Squat and Battle Stance Flows. Get ready to sweat, breath, and flow with the mace!
