Get a full body workout in about 30 min. with this challenging Bodyweight Training Program. With just a quick warm up and cool down this program will definitely make you sweat!

Bodyweight Programing:
Terrific 2's

30 sec 3 Rounds

A. Mt. Skiers
B. Shoulder Taps

A. High Hip Hinge Overhead Reach
B. Rev Lunge/Knee/Squat

A. Leg Kick Thru
B. Base Switches

A. Squat Sprawl Squat
B. Pull planks

A. V ups
B. Bridge Lifts

Remember to move with intention with every rep. I don't give long breaks so challenge yourself to keep it going. Good Luck! Let's Get it!