Intro to Steel Mace 1
Hot Onnit • 7m 13s
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https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
In this short instructional video I introduce my favorite training tool the Steel Mace. I will go over grip orientation, landmarks, and hand switches. This will help gain a basic understanding of how to hold and handle the steel mace and learn the language I use when training with this tool.
I have worked with the steel mace for several years and teach the Steel Mace certification for The Onnit Academy as the Steel Mace Senior Coach. I work as assistant coach to Onnit Academy’s Master Coach Erik Melland who created the curriculum for this tool.
This video is great for beginners who’ve never used a steel mace and want to learn to build a strong foundation to grow or those who just want to refine their practice and gain a deeper understanding of cues and form. I would suggest using the steel mace and follow along with me. Be sure to watch the next intro video to learn basic steel mace exercises .
If you don’t have a Steel Mace you can buy them online through the Onnit website.
#Fitness #StrengthTraining #SteelMace #HotOnnit #OnnitAcademy
Up Next in Hot Onnit
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Steel Mace Flow Mill and Sword Swing ...
Check out BSY's Spotify playlists!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40abIntro to two popular steel mace movements, Mills and Sword Swings.
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Steel Mace Flow Guillotine WaterFall ...
Check out BSY's Spotify playlists!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40abA standing Steel Mace Flow Sequence for you to learn step by step at home!
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Steel Mace 360 Transition Flow
Check out BSY's Spotify playlists!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40abSteel Mace 360 and steps and transitions video. If you have not learned your 360 check out the breakdown video before this one.
